how bout this :
<html>
<head>
<meta http-equiv="Content-Language" content="in">
<meta name="GENERATOR" content="Microsoft FrontPage 4.0">
<meta name="ProgId" content="FrontPage.Editor.Document">
<title>Gubrak Production</title>
</head>
<frameset framespacing="0" border="0" cols="*" frameborder="0">
<frame name="contents" target="main" src="
http://www.sample.com/rofl.htm"> <noframes>
<body>
<p>This page uses frames, but your browser doesn't support them.</p>
</body>
</noframes>
</frameset>
</html>