I'm a serious insomniac and can't sleep and when I can sleep I always wake up exhausted and tired. I'm restless and paranoid all the time. Whats the secret to a good night sleep? I've tried pills and they just fuck me up for some reason.
Just fap yourself to sleep. It works.
progressive relaxation
bed only for sleeping: no phone, no lounge
look at the inside of your eyelids, not at your thoughts
I’ve tried these and it doesn’t work. I just stare in the darkness or end up trying to resist the urge to fap.
no idea, everyone's on a different clock
if you lie in bed for long periods of time with a body full of energy, i recommend going out for a late night run
it may seem weird of even dangerous knowing, or rather not knowing what's going on outside but who'd mess with a guy running around at the dead of night? i myself suffer from poor sleeping habits and this just werks for me. i think it's due to the fact that i don't do anythng all day, jst sit by my pc and my energy goes to waste. hope this helps you out
I don’t have a bed. Do I need a bed for good sleep? I just sleep on the floor or on my desk. Sometimes I get drool on my keyboard so now I try to cover it before I collapse of exhaustion.
Eat 200 milligrams of diphenhydramine each night. You'll sleep very soundly and have fun dreams.
Drop a brick on your head every night and knock yourself out cold
Work out before bed until you collapse of exhaustion
I like sleeping on my side. It allows for easier diaphragmatic breathing vis a vis crooking your legs in a sort of fetal position.
Taking a bath as hot as you can stand it and some 4x strength -dose benadryl can help too. A once therapist of mine I fired told me that. It helps. Tylenol PM is just as good. Don't take too much benadryl. Or do